Is working at your computer causing some neck tension? Here are some simple stretches to help loosen up that tight neck. Always listen to your body when stretching – go just far enough to feel the stretch, but not to the point of pain. Take several slow, deep breaths and relax into the stretch.
gently stretch the sides of your neck
Lateral Neck Stretch
Bend your neck to the side, so that your nose stays pointing straight in front of you and your right ear drops toward your right shoulder. Place your right hand on the top of your head, and let the weight of your arm put a gentle stretch on the left side of your neck. Hold, without pulling for a few deep, slow breaths. Repeat for the other side.
gently stretch your neck by looking over your shoulder
Neck Rotation Stretch
Turn your head towards the right, keeping your eyes level. Go just far enough to feel a gentle stretch and hold for a few slow, deep breaths. Repeat for the other side.
Note: stretches should never be painful. If you experience any pain, stop immediately.