Lung 1
Lung 1 (Central Palace or Zhong Fu) is a useful acupressure point, excellent for breathing problems, asthma, sore throat, and shoulder and upper back pain. It is known to clear the chest and emotions, and strengthen the lungs. First find the depression just below the outside end of your collarbone, then go about an inch below that depression onto the muscle (pectoralis major). It is usually tender on most people. Use your thumbs to hold this point while taking deep, slow breaths.
July 14th, 2009 at 5:06 am
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