When you need a foot massage after a long day, try using a golf ball. Sit in a chair and take your shoes off. Put a golf ball on the floor in front of you. Place one foot on the ball, and roll it around under the sole of your foot. Roll gently over any sore or tender places, or find some points that want more pressure and just lean in and hold still for a while. Finish your foot massage by rolling the ball all over the sole of your foot, touching each area once more. Repeat with the other foot.
July 10th, 2009 at 1:27 pm
Great little trick. I will have to try this one. I know I have a couple of golf balls lying around.