Touch of Radiance

Go for a short walk after dinner to help digestion, especially if you eat late at night. The body doesn’t digest as well in the evening, and sitting on the couch makes things worse. A bit of moderate physical activity can be just the thing to help kick start digestion and prevent your dinner from sitting in your stomach like a rock. You might even sleep better, too!

This entry was posted on Thursday, July 9th, 2009 at 9:48 am and is filed under Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.