Snacks are much more satisfying if you include some protein or fat. This kind of snack won’t spike your blood sugar and then later cause an energy crash, like carbohydrates do when eaten alone. Try smearing some peanut butter or another nut butter on apple slices, carrot sticks or a rice cake. Or have a handful of nuts with a banana or some dried fruit. A hard-boiled egg or a piece of raw-milk cheddar makes a wonderful snack as well. Happy snacking!