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	<title>Touch of Radiance &#187; Self-Care</title>
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		<title>Acupressure Point &#8211; Large Intestine 4</title>
		<link>http://touchofradiance.com/self-care/acupressure-point-large-intestine-4</link>
		<comments>http://touchofradiance.com/self-care/acupressure-point-large-intestine-4#comments</comments>
		<pubDate>Fri, 10 Jul 2009 13:18:30 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=338</guid>
		<description><![CDATA[Large Intestine 4 (Joining Valley or He Gu) is a very powerful acupressure point. Do not use this point during pregnancy. Some of the many uses for Large Intestine 4 are: headache, toothache, pain, cough, sore throat, constipation, and delayed labor. It is found on the hand, in the middle of the second metacarpal bone, [...]]]></description>
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		<title>Acupressure Point &#8211; Lung 1</title>
		<link>http://touchofradiance.com/self-care/acupressure-point-lung-1</link>
		<comments>http://touchofradiance.com/self-care/acupressure-point-lung-1#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:26:38 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Self-Care]]></category>

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Lung       1 (Central Palace or Zhong       Fu) is a useful acupressure point, excellent for breathing problems,       asthma, sore throat, and shoulder and upper back pain. It is known to clear       the [...]]]></description>
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		<title>A Good Use for a Golf Ball</title>
		<link>http://touchofradiance.com/self-care/a-good-use-for-a-golf-ball</link>
		<comments>http://touchofradiance.com/self-care/a-good-use-for-a-golf-ball#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:03:46 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Self-Care]]></category>

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		<description><![CDATA[When you need a foot massage after a long day, try using a golf ball. Sit in a chair and take your shoes off. Put a golf ball on the floor in front of you. Place one foot on the ball, and roll it around under the sole of your foot. Roll gently over any [...]]]></description>
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		<title>Relax &#8211; It&#8217;s Good For You!</title>
		<link>http://touchofradiance.com/bodywork/relax-its-good-for-you</link>
		<comments>http://touchofradiance.com/bodywork/relax-its-good-for-you#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:03:46 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Bodywork]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=319</guid>
		<description><![CDATA[Have you heard of “fight or flight”? This is our body’s response to stress or danger, and it comes from the autonomic nervous system (it happens automatically, without thinking about it). The autonomic nervous system actually has two parts, and they work in opposition to each other. The sympathetic nervous system is the side that [...]]]></description>
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		<title>Neck Stretches for Computer Users</title>
		<link>http://touchofradiance.com/self-care/neck-stretches-for-computer-users</link>
		<comments>http://touchofradiance.com/self-care/neck-stretches-for-computer-users#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:15:11 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=278</guid>
		<description><![CDATA[Is working at your computer causing some neck tension? Here are some simple stretches to help loosen up that tight neck. Always listen to your body when stretching &#8211; go just far enough to feel the stretch, but not to the point of pain. Take several slow, deep breaths and relax into the stretch.

Lateral Neck [...]]]></description>
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