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	<title>Touch of Radiance &#187; Quick Tips</title>
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		<title>Go for a Walk after Dinner</title>
		<link>http://touchofradiance.com/quick-tips/go-for-a-walk-after-dinner</link>
		<comments>http://touchofradiance.com/quick-tips/go-for-a-walk-after-dinner#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:48:44 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=335</guid>
		<description><![CDATA[Go for a short walk after dinner to help digestion, especially if you eat late at night. The body doesn&#8217;t digest as well in the evening, and sitting on the couch makes things worse. A bit of moderate physical activity can be just the thing to help kick start digestion and prevent your dinner from [...]]]></description>
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		<title>A Good Use for a Golf Ball</title>
		<link>http://touchofradiance.com/self-care/a-good-use-for-a-golf-ball</link>
		<comments>http://touchofradiance.com/self-care/a-good-use-for-a-golf-ball#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:03:46 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=322</guid>
		<description><![CDATA[When you need a foot massage after a long day, try using a golf ball. Sit in a chair and take your shoes off. Put a golf ball on the floor in front of you. Place one foot on the ball, and roll it around under the sole of your foot. Roll gently over any [...]]]></description>
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		<title>A Satisfying Snack</title>
		<link>http://touchofradiance.com/nutrition/a-satisfying-snack</link>
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		<pubDate>Thu, 25 Jun 2009 14:24:03 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=275</guid>
		<description><![CDATA[Snacks are much more satisfying if you include some protein or fat. This kind of snack won&#8217;t spike your blood sugar and then later cause an energy crash, like carbohydrates do when eaten alone. Try smearing some peanut butter or another nut butter on apple slices, carrot sticks or a rice cake. Or have a [...]]]></description>
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		<title>Save Time in the Kitchen &#8211; Make Triple Batches</title>
		<link>http://touchofradiance.com/quick-tips/save-time-in-the-kitchen-make-triple-batches</link>
		<comments>http://touchofradiance.com/quick-tips/save-time-in-the-kitchen-make-triple-batches#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:53:05 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=171</guid>
		<description><![CDATA[Make triple batches of any recipe that freezes well &#8211; soups, stews, sauces, rice and other grains, beans, pizza dough, muffins, cookies, banana bread. Freeze meal-size quantities in glass containers or freezer-safe plastic. Leave a little space at the top for expansion. Be sure to label each container with contents, quantity, and date. (Trust me, [...]]]></description>
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		<title>Veggie Prep Made Easy</title>
		<link>http://touchofradiance.com/quick-tips/veggie-prep-made-easy</link>
		<comments>http://touchofradiance.com/quick-tips/veggie-prep-made-easy#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:07:31 +0000</pubDate>
		<dc:creator>Cora Jacobson</dc:creator>
				<category><![CDATA[Quick Tips]]></category>

		<guid isPermaLink="false">http://touchofradiance.com/?p=122</guid>
		<description><![CDATA[Sauté a bunch of vegetables, enough for several days. Use a wide variety &#8211; onions, dark leafy greens, bell peppers, summer squash, carrots, mushrooms, etc. Keep them in the refrigerator, and add them to scrambled eggs, pasta sauce, and stir fry, or just use as a side dish. It is much quicker and easier to [...]]]></description>
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