Which type of massage or bodywork treatment is right for you? With so many options available, how do you know what to choose? In my practice, I regularly recommend one of three main styles of bodywork to new clients. If you visit a spa or massage clinic, you might encounter several more options. While all massage and bodywork styles have value, the same style is not the best choice for everyone.
It is important to think about your goals in receiving massage therapy and bodywork. Are you interested primarily in relaxation and stress relief? Do you have an injury or surgery from which you are healing? Do you have a chronic medical condition that you would like help in managing? Let your therapist know what your goals are and ask which type of bodywork will best help you meet those goals.
Another necessary consideration is what we call contraindications – situations that require avoiding or altering certain techniques or entire bodywork styles for the safety of the client. For example, a person with uncontrolled high blood pressure (not on medication) cannot receive Swedish massage, as it may put an extra strain on the heart. In this situation, I would recommend Shiatsu or Myofascial Release. Another example is that receiving Shiatsu on the floor may be uncomfortable or impossible for individuals with neck injuries or who find it difficult to get down to the floor. For these clients, I can do Shiatsu on a massage table, or we can choose another style of bodywork.
Personal preferences are important as well. Swedish massage is performed with the client unclothed and draped with a sheet. Shiatsu is performed fully clothed. Myofascial Release is either draped or with the client in shorts and a sports bra. Swedish massage is the only one of the three that uses a lubricant. Talk to your therapist about your needs and preferences. And remember – you can choose a different style each time you receive a treatment, so try a few options and see what works best for you.
For more information on bodywork styles that I practice please see Massage Therapy, Shiatsu, and Myofascial Release.